Put Your Heart Into It the HIT Way!

February is Heart Health month and it's a great time to re-evaluate your fitness program, make changes & modifications, and really lock in a great total body workout.  Most of the articles you're likely to see during heart month will be related to traditional stationary aerobic exercise equipment; treadmills, ellipticals, bikes, etc. and group aerobic classes. While there is nothing wrong with those training systems, not everyone enjoys them or desires to put that much time into training.
Instead, we will focus on putting your heart into it without the traditional long endurance type exercise programs, using a strength training system known as High Intensity Training (HIT). For the person who is looking for a change to their program, with an emphasis on overall body development; muscle, strength, fat reduction, flexibility, and cardiorespiratory health and they want it in as little time as possible, HIT is the answer. Skip the hours on the treadmill and instead devote 15-30 mins/day - 2-3x/wk to training as hard as you can.
Here are the rules:

• Perform one set of 4-6 exercises for the lower body, 6-8 exercises for the upper body,and no more than 12 machines in any single workout.
• Select a resistance on each exercise that allows you to do approximately 8-12 repetitions in proper form, through the full range of motion. (8 repetitions or less means the resistance is too heavy; 12 repetitions or more means the resistance is too light)
• Continue each exercise until no additional repetitions are possible in good form (15 repetitions maximum).  When 12 or more repetitions are performed properly for 2 consecutive workouts, increase the resistance by approximately 5% at the next workout.
• Make certain that the rotational axis of the cam of all rotary exercises is in line with the joint axis of the body part that is worked.
• Position the body in a straight aligned manner.  Avoid twisting or shifting your weight during movement.  Use the safety belts when provided with certain machines.
• Maintain a loose, comfortable grip.  Squeezing the handgrips results in elevated blood pressure.
• Work the largest muscle groups first, then proceed to the smaller. (Legs, Back & Chest, Shoulders, Arms, Abdomen)
• Use the following count: 4 second lifting motion and 4 second lowering motion.
• Use full range of motion on each machine to develop full-range strength and flexibility. Concentrate on flexibility by slowly stretching during the first three repetitions.
• Breathe normally.  Do not try to hold your breath while training.
• Move slower, never faster, if in doubt about the speed of movement.  Do not sacrifice form for speed.
• Rest a minimum of 48 hours and not more than 96 hours between successive workouts.

Asin Too Hot

New Delhi, March 31 (IANS) Multilingual actor Asin Thottumkal was recognized youth icon in Kerala in a public poll conducted by TV channel Asianet.

"The study was conducted within 15 days, and the participation of many people. Asin winner, because she's smart thinking and a youth representative. She is a talented, beautiful and made Kerala proud," the source said.

March 26 actress won the honor in the presence of who's who in the South Indian film industry and political leaders.

Seven-year-old fan Asin in January won the prize because she adored Asin. It was interesting and busy Asino gesture, "said the source.

The actress was awarded a cash prize, which she gave to palliative care hospitals that focus on reducing the severity of symptoms.

Asin's other wins approval: In South India wild Asin wins another approval. Good luck on her side when she won the prize, and then another.

Currently, she is revered as an icon of youth Kerela. This is based on public voting. Talented, beautiful girl made Kerela proud.

She was awarded the prize for the 7-year-old fan, who adored Asin. "It was interesting and gesture overloaded Asin.

In addition, it also award a cash prize award, which she gave to palliative care.
She was honored in the presence of political leaders, ministers and culture of South movie brotherhood.
------------------------------------------------------------------------------------------------------
Asin Hot Photos, Asin Hot Pics, Asin topless photos, asin boobs grab, asin without bra, asin biography, asin latest movies, asin new movies, hot asin,
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Bikini is my friend

Bikinis should not be a frightening prospect. You can sit at your computer now to think of himself that when you go on holiday this year may go to one piece swimsuit and a big towel to hide under. But remember that you are your own worst critic. There are several things you can do to ensure our guests a perfect look at the beach this summer. First, make sure you choose the correct size bikini. If you put a few pounds since you got married and had children, or something, then the current bikini can be a bit tough, and it is one of the main reasons why they may not look as good as in the past. And probably why you're here on the coast looking for a new site clothes.

First, do the right thing and make sure you buy the right size bikini. This is where the bikini has priority over the one-piece swimsuit. Bikini two parts. Why not buy them in two pieces? La Senza, for example, specializes in bikinis that fit like underwear with a cup size and waist size that mix and match to provide good equipment (in fact, many other brands of swimwear is also available). Besides La Senza do not believe in adding costs just because you're a great goblet. All of their bikini tops estimated in the same way regardless of what your cup size. If you do not know how different dimensions of comparison, look at our size chart.

The next thing is to make sure to choose the right style for your figure. If you have big feet, though it may seem strange, you should consider trying a string bikini bottom, and no shorts, shorts tightness around your feet will pay particular attention to their size. If you have relatively short legs, and then select Bikini Bottom, with a high reduction in the leg as a stress-length legs. However, if you want to reduce the appearance of the upper body, why not consider the tankini?

You are certainly hoping to return from holiday this year with beautiful looking tan. Make sure that while some preparation. You will have more confidence to go to the beach in the beautiful Melissa Odabash room one day, if you already have a beautiful bronze color for your skin. You are trying to start and kicked it in their yard, but most likely you will get cold here in the UK shortly skin begins to darken. Why not take a look at some of the products of tanning, or even several tanning sessions? Make sure, however, that the use you intend to use in a bikini on the beach, so that the white spots in the right places.

Other builders trust, which pays dividends if you're trying to mirror bikinis to draw attention to your skin. If you have your pedicure, waxing your treatment and expanded moisture and your feet will move closer in the mirror. This will lead to greater confidence when entering the beach, where people usually only will you verify the distance. By the way, do not forget your arms!

Why not increase in the chic department too. Match your accessories bikini beach. Big hat and bag, and quality sunglasses and sandals will do wonders for your appearance. If you want to add the length of the legs, then why not try a healthy wedge sandals electricity?

Next tip may seem a bit condescending, but remember back when your mother is crying, you have used all the time "does not stoop. You should put this great advice to good use on the beach. Great looking bikini child will always walk with your shoulders and chest forward and never her abdominal muscles relax, even in the state, walking or sitting. Be sure to maintain this position throughout, and there is no reason why this beautiful babe bikini can not be!

There is always a fact, however, that after enjoying a few extra parts of Turkey, Christmas, you can put a few pounds since last summer. If so, and really want to knock them dead on the beach, then begin to think about the new government to implement a ton of muscles to quite a few weeks before the anticipated debut of the bikini. Concentrate on problem areas such as abdomen, lower and upper arms. Using the relatively light, portable scales. Your new bikini will look better on a firm, toned body.

Finally, do not forget to have. Eat a balanced diet (not intrusive, it would mean a hammer all over again) and drink plenty of water. The last point is important because it helps keep your skin healthy and looking to improve its structure.

Remember that Bikini is not your enemy, he is your friend. It reflects your good side, and if you wisely choose to emphasize their assets, and also drew attention from the less perfect bits. Do not hide under the carpet, that the whole weekend, we'll show you a bikini and be sure to identify the person who always wanted to be.

Asin Too Hot

New Delhi, March 31 (IANS) Multilingual actor Asin Thottumkal was recognized youth icon in Kerala in a public poll conducted by TV channel Asianet.

"The study was conducted within 15 days, and the participation of many people. Asin winner, because she's smart thinking and a youth representative. She is a talented, beautiful and made Kerala proud," the source said.

March 26 actress won the honor in the presence of who's who in the South Indian film industry and political leaders.

Seven-year-old fan Asin in January won the prize because she adored Asin. It was interesting and busy Asino gesture, "said the source.

The actress was awarded a cash prize, which she gave to palliative care hospitals that focus on reducing the severity of symptoms.

Asin's other wins approval: In South India wild Asin wins another approval. Good luck on her side when she won the prize, and then another.

Currently, she is revered as an icon of youth Kerela. This is based on public voting. Talented, beautiful girl made Kerela proud.

She was awarded the prize for the 7-year-old fan, who adored Asin. "It was interesting and gesture overloaded Asin.

In addition, it also award a cash prize award, which she gave to palliative care.
She was honored in the presence of political leaders, ministers and culture of South movie brotherhood.
------------------------------------------------------------------------------------------------------
Asin Hot Photos, Asin Hot Pics, Asin topless photos, asin boobs grab, asin without bra, asin biography, asin latest movies, asin new movies, hot asin,
------------------------------------------------------------------------------------------------------

Bikini is my friend

Bikinis should not be a frightening prospect. You can sit at your computer now to think of himself that when you go on holiday this year may go to one piece swimsuit and a big towel to hide under. But remember that you are your own worst critic. There are several things you can do to ensure our guests a perfect look at the beach this summer. First, make sure you choose the correct size bikini. If you put a few pounds since you got married and had children, or something, then the current bikini can be a bit tough, and it is one of the main reasons why they may not look as good as in the past. And probably why you're here on the coast looking for a new site clothes.

First, do the right thing and make sure you buy the right size bikini. This is where the bikini has priority over the one-piece swimsuit. Bikini two parts. Why not buy them in two pieces? La Senza, for example, specializes in bikinis that fit like underwear with a cup size and waist size that mix and match to provide good equipment (in fact, many other brands of swimwear is also available). Besides La Senza do not believe in adding costs just because you're a great goblet. All of their bikini tops estimated in the same way regardless of what your cup size. If you do not know how different dimensions of comparison, look at our size chart.

The next thing is to make sure to choose the right style for your figure. If you have big feet, though it may seem strange, you should consider trying a string bikini bottom, and no shorts, shorts tightness around your feet will pay particular attention to their size. If you have relatively short legs, and then select Bikini Bottom, with a high reduction in the leg as a stress-length legs. However, if you want to reduce the appearance of the upper body, why not consider the tankini?

You are certainly hoping to return from holiday this year with beautiful looking tan. Make sure that while some preparation. You will have more confidence to go to the beach in the beautiful Melissa Odabash room one day, if you already have a beautiful bronze color for your skin. You are trying to start and kicked it in their yard, but most likely you will get cold here in the UK shortly skin begins to darken. Why not take a look at some of the products of tanning, or even several tanning sessions? Make sure, however, that the use you intend to use in a bikini on the beach, so that the white spots in the right places.

Other builders trust, which pays dividends if you're trying to mirror bikinis to draw attention to your skin. If you have your pedicure, waxing your treatment and expanded moisture and your feet will move closer in the mirror. This will lead to greater confidence when entering the beach, where people usually only will you verify the distance. By the way, do not forget your arms!

Why not increase in the chic department too. Match your accessories bikini beach. Big hat and bag, and quality sunglasses and sandals will do wonders for your appearance. If you want to add the length of the legs, then why not try a healthy wedge sandals electricity?

Next tip may seem a bit condescending, but remember back when your mother is crying, you have used all the time "does not stoop. You should put this great advice to good use on the beach. Great looking bikini child will always walk with your shoulders and chest forward and never her abdominal muscles relax, even in the state, walking or sitting. Be sure to maintain this position throughout, and there is no reason why this beautiful babe bikini can not be!

There is always a fact, however, that after enjoying a few extra parts of Turkey, Christmas, you can put a few pounds since last summer. If so, and really want to knock them dead on the beach, then begin to think about the new government to implement a ton of muscles to quite a few weeks before the anticipated debut of the bikini. Concentrate on problem areas such as abdomen, lower and upper arms. Using the relatively light, portable scales. Your new bikini will look better on a firm, toned body.

Finally, do not forget to have. Eat a balanced diet (not intrusive, it would mean a hammer all over again) and drink plenty of water. The last point is important because it helps keep your skin healthy and looking to improve its structure.

Remember that Bikini is not your enemy, he is your friend. It reflects your good side, and if you wisely choose to emphasize their assets, and also drew attention from the less perfect bits. Do not hide under the carpet, that the whole weekend, we'll show you a bikini and be sure to identify the person who always wanted to be.

Asin Too Hot

New Delhi, March 31 (IANS) Multilingual actor Asin Thottumkal was recognized youth icon in Kerala in a public poll conducted by TV channel Asianet.

"The study was conducted within 15 days, and the participation of many people. Asin winner, because she's smart thinking and a youth representative. She is a talented, beautiful and made Kerala proud," the source said.

March 26 actress won the honor in the presence of who's who in the South Indian film industry and political leaders.

Seven-year-old fan Asin in January won the prize because she adored Asin. It was interesting and busy Asino gesture, "said the source.

The actress was awarded a cash prize, which she gave to palliative care hospitals that focus on reducing the severity of symptoms.

Asin's other wins approval: In South India wild Asin wins another approval. Good luck on her side when she won the prize, and then another.

Currently, she is revered as an icon of youth Kerela. This is based on public voting. Talented, beautiful girl made Kerela proud.

She was awarded the prize for the 7-year-old fan, who adored Asin. "It was interesting and gesture overloaded Asin.

In addition, it also award a cash prize award, which she gave to palliative care.
She was honored in the presence of political leaders, ministers and culture of South movie brotherhood.
------------------------------------------------------------------------------------------------------
Asin Hot Photos, Asin Hot Pics, Asin topless photos, asin boobs grab, asin without bra, asin biography, asin latest movies, asin new movies, hot asin,
------------------------------------------------------------------------------------------------------

Bikini is my friend

Bikinis should not be a frightening prospect. You can sit at your computer now to think of himself that when you go on holiday this year may go to one piece swimsuit and a big towel to hide under. But remember that you are your own worst critic. There are several things you can do to ensure our guests a perfect look at the beach this summer. First, make sure you choose the correct size bikini. If you put a few pounds since you got married and had children, or something, then the current bikini can be a bit tough, and it is one of the main reasons why they may not look as good as in the past. And probably why you're here on the coast looking for a new site clothes.

First, do the right thing and make sure you buy the right size bikini. This is where the bikini has priority over the one-piece swimsuit. Bikini two parts. Why not buy them in two pieces? La Senza, for example, specializes in bikinis that fit like underwear with a cup size and waist size that mix and match to provide good equipment (in fact, many other brands of swimwear is also available). Besides La Senza do not believe in adding costs just because you're a great goblet. All of their bikini tops estimated in the same way regardless of what your cup size. If you do not know how different dimensions of comparison, look at our size chart.

The next thing is to make sure to choose the right style for your figure. If you have big feet, though it may seem strange, you should consider trying a string bikini bottom, and no shorts, shorts tightness around your feet will pay particular attention to their size. If you have relatively short legs, and then select Bikini Bottom, with a high reduction in the leg as a stress-length legs. However, if you want to reduce the appearance of the upper body, why not consider the tankini?

You are certainly hoping to return from holiday this year with beautiful looking tan. Make sure that while some preparation. You will have more confidence to go to the beach in the beautiful Melissa Odabash room one day, if you already have a beautiful bronze color for your skin. You are trying to start and kicked it in their yard, but most likely you will get cold here in the UK shortly skin begins to darken. Why not take a look at some of the products of tanning, or even several tanning sessions? Make sure, however, that the use you intend to use in a bikini on the beach, so that the white spots in the right places.

Other builders trust, which pays dividends if you're trying to mirror bikinis to draw attention to your skin. If you have your pedicure, waxing your treatment and expanded moisture and your feet will move closer in the mirror. This will lead to greater confidence when entering the beach, where people usually only will you verify the distance. By the way, do not forget your arms!

Why not increase in the chic department too. Match your accessories bikini beach. Big hat and bag, and quality sunglasses and sandals will do wonders for your appearance. If you want to add the length of the legs, then why not try a healthy wedge sandals electricity?

Next tip may seem a bit condescending, but remember back when your mother is crying, you have used all the time "does not stoop. You should put this great advice to good use on the beach. Great looking bikini child will always walk with your shoulders and chest forward and never her abdominal muscles relax, even in the state, walking or sitting. Be sure to maintain this position throughout, and there is no reason why this beautiful babe bikini can not be!

There is always a fact, however, that after enjoying a few extra parts of Turkey, Christmas, you can put a few pounds since last summer. If so, and really want to knock them dead on the beach, then begin to think about the new government to implement a ton of muscles to quite a few weeks before the anticipated debut of the bikini. Concentrate on problem areas such as abdomen, lower and upper arms. Using the relatively light, portable scales. Your new bikini will look better on a firm, toned body.

Finally, do not forget to have. Eat a balanced diet (not intrusive, it would mean a hammer all over again) and drink plenty of water. The last point is important because it helps keep your skin healthy and looking to improve its structure.

Remember that Bikini is not your enemy, he is your friend. It reflects your good side, and if you wisely choose to emphasize their assets, and also drew attention from the less perfect bits. Do not hide under the carpet, that the whole weekend, we'll show you a bikini and be sure to identify the person who always wanted to be.